Category: raw food

Superfoods – keeping it local

On a recent trip to Central America, it was a real treat to see all the wonderful ingredients we import to our more temperate climes. Fabulous young coconuts for fresh juice, locally grown mangoes, avocados, cacao, chia seeds and so on. In fact all the things we associate with healthy eating and see in so many health orientated and raw…

5 tips for brides

The summer wedding season is well underway. ┬áBrides to be everywhere are busy planning their look for the big day. Not just the dress, the hair, the make up …but hoping for something extra, that quintessential bridal radiance. The excitement and adrenaline of the day will add sparkle … but what can you do to ensure you’re feeling and looking…