Month: October 2016

‘Clean’ eating and yoga: reinforcing the need for a sattvic approach

When the wonderful Heather Mason of The Minded Institute posted this article¬†about orthorexia, an ¬†unhealthy obsession with eating healthy food, I felt slightly uncomfortable. As an advocate of healthy eating (and it’s synergy with a yoga practice) and indeed as someone who has not only participated in juice ‘feasts’ but encouraged others to do so, I needed to ask myself…